HATHA VINYASA 2
Charmaine has been practicing yoga for almost 15 years and teaching since 2010. She believes that a holistic yoga practice can help everyone (at any age) maintain a healthy body and mind. Yoga helps her to have a positive approach to life and also be contented.
The early years of Charmaine’s practice were in hindsight overly aggressive. Hard lessons were learnt through injuries and ‘chasing’ that picture perfect pose.
Charmaine teaches beginner to advanced classes, but she firmly believes in building a strong foundation before rushing into more advanced asanas. She found that self-discipline and awareness are keys to longevity in one’s practice, as is regular practice of pranayama and meditation.