beginner friendly

Hot Tension Relief

Hot Tension Relief is similar to the regular Tension Relief. This class is conducted in our studio at a controlled temperature of 39-40°C, placing emphasis on various parts of the body muscles such are the shoulders, hamstrings, pelvis and hips. It allows students to relieve tightness on these common problematic areas and increase flexibility and mobility. The heat softens muscles and tendons, relieving the tension on the joints and body so that students can enjoy the various poses in a more effective and safe way. At the same time, students enjoy a detox through perspiration without a dynamic or intensive cardio workout.

NOTE: This class is suitable for students from all levels of experience, except for people who have heart disease, severe hypertension, history or risk of strokes or fits and severe skin problems.