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beginner friendly

Myofascial Release

Pain can be generated from the skeletal muscle or connective tissues that are 'bound down' by tight fascia. In addition, pain can also be generated from damaged myofascial tissue itself, sometimes at a 'trigger point' where a contraction of muscle fibres has occurred. In either case, the restriction or contraction inhibits blood flow to the affected structures, thus accentuating the contraction process further unless the area is treated.

The goal of Myofascial Release is to stretch and loosen the fascia so that it and other contiguous structures can move more freely, and the patient's motion is restored.