Yoga Wheel class combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. The Yoga wheel enables a balanced backbend without compression to the spinal vertebrae, it also provides stability and support in poses from bridge pose to full pigeon and everything in between.
Suitable for intermediate students looking for new ways to expand their practice.
This class is not suitable for students with spinal issues or injuries.