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The Dance of Shiva and Shakti

Experience the Yin/Yang factor in this perfectly balanced 2 hour Vinyasa and Yin Yoga practice. A one hour heat building detoxifying flow increasing prana and energy through the body, followed by a one  hour yin practice, focusing on the connective tissue and fascia. The Vin / Yin combo allows us to dive deep into unexplored layers of tension and patterns of holding in the body, releasing our issues from all our tissues. By working both feminine and masculine, yin and yang, muscular and organic aspects of our being, we provide a "holistic" and whole body healing. Float off your mat feeling balanced and blissed out!

Later Event: September 7
Hip, Hot and Holy