A Journey to Center is a 2-hour combination of yin yoga, guided meditation, and sound healing. In a candlelit room, we practice one hour of yin yoga to release layers of stress and tension from the physical body. After the asana, Leah leads some simple breathing exercises designed to prime the body for deep relaxation. She then guides you through very specific body scan techniques, to release tension from the body. In between each relaxation period, Paul plays instrumental pieces on acoustic guitar. These performances sold out typically every month, and garnered rave reviews from listeners and meditators alike in Bali, Australia, Thailand, and all over the US.